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Tests were conducted at baseline and after the intervention, with rats randomly allocated to receive 500 mg/day of ashwagandha or a placebo for 8 weeks

However, due to the limited number of human studies, particularly long-term evaluations, potential side effects cannot be completely ruled out

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(well dive into this later) Sleep Promoting Substance Mechanism of Action Once upon a time in the land of neurons, Delta sleep inducing peptide embarked on an adventure through the central nervous system (CNS)