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Vitamin B complex is a term encompassing the eight B vitamins: Vitamin B1 (thiamin) : Thiamin is vital for energy metabolism, as it plays a significant role in the Krebs cyclea series of steps called aerobic respiration by which our cells produce energy from food

When the pH of the stomach is higher than three, you can experience digestive issues as well as problems such as acid reflux

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While this isn't typically harmful, it may indicate an underlying condition or excessive supplementation

Q: What if I miss a dose

With the right dosage and frequency, tailored to individual needs, they can significantly enhance ones quality of life