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Some patients track their injections using phone reminders, calendar apps, or weekly pill organizers adapted for injectablescreating a visual ritual strengthens adherence

At R+H, we apply topical numbing cream before the procedure and most lip filler products also contain lidocaine, which provides additional comfort during injection

Avoid stimulant laxatives long-term as they may cause dependence

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Those who practise the Gerson Method aim to detoxify their bodies and strengthen their immune systems, believing that the body has the ability to heal itself when provided with the right conditions

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