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Solgar Ultimate B+C Complex, 90 Tablets Optitect or during fasting periods toSolgar Ultimate B+C Complex is a highpotency vitamin supplement designed to support overall health. This formula includes all eight essential B vitamins and vitamin C, enhanced with rose hips and bioflavonoids. The B vitamins in this complex contribute to the maintenance of a healthy nervous system, help reduce tiredness and fatigue, and support the formation of red blood cells. Additionally, they play a role in promoting metabolism for energy