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Self Training in Grappling Vol 1 DVD with Yuki Nakai Silat as well as how the

Self Training in Grappling Vol 1 DVD with Yuki Nakai Silat as well as how the

Name: Self Training in Grappling Vol 1 DVD with Yuki Nakai Silat as well as how the
Brand: globalkontent.com
SKU: 16732478249
Price: 35.95 USD
Availability: InStock
Rating: 4.5517 (8 reviews)

SKU: 16732478249

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Self Training in Grappling Vol 1 DVD with Yuki Nakai Silat as well as how theEnhance your skills through effective training exercises designed for home practice, refined by Nakai Yuki's extensive experience in wrestling, judo, Shooto, and jiu jitsu. Contents: Warm up Pelvic rotation Switch System Switch left and right + standing up Switch one lap Wrestler's drill Shin stance both legs Shin stance one leg Shin stance swing type Rotation System Shoulder rotation Side roll Air rotation balance Bridge System Bridge rotation

Store: globalkontent.com · Domain: globalkontent.com

Description

as well as how the training venue should be set up

Chi Ryaku no Maki (Principles of Earth)

Pass guard from Delariva (2) 16

perfected by Saigo Yorimomo

-Juji gatame

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