Running Anatomy Inc. • Hip and back extensor

• Hip and back extensor

This book will help readers better understand the effects that attentional focus has on motor performance and learning as well as the mechanisms underlying these effects

Using a multidisciplinary approach

Oregon State University

who has taught at various universities and ballets and coached world champions and Cirque du Soleil artists in his Franklin Method

Running Anatomy Inc. • Hip and back extensorSee how to improve your running strength, speed, and endurance with Running Anatomy, Second Edition. This new edition of the best selling running guide delivers more exercises, more insight, and more illustrations to show you how to increase your muscle strength, optimize the efficiency of your running motion, and minimize your risk of injury. Running Anatomy features 48 of the most effective strength exercises for runners, each with clear step by